7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag
7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Protein Powerhouses - Beef Jerky and Tuna Pouches
Beef jerky and tuna pouches are two reliable non-perishable protein-rich options to pack in your travel bag.
These convenient snacks offer a substantial amount of protein, making them valuable for maintaining health and energy levels on the go.
While beef jerky is a dry, preserved meat that provides around 25 grams of protein per serving, tuna pouches contain canned tuna that can be easily consumed straight from the package.
Both items have a long shelf life, ensuring they remain fresh and accessible during your travels.
Beef jerky contains high levels of umami, a savory taste that can trigger the release of saliva and gastric juices, enhancing the flavor experience and aiding digestion.
Tuna pouches are a convenient source of omega-3 fatty acids, which have been linked to improved brain function and cardiovascular health.
The drying process used to make beef jerky concentrates the protein content, resulting in a single serving providing up to 25 grams of high-quality protein.
Tuna pouches are often cooked at high temperatures, which can help destroy any potential parasites or bacteria, making them a safe choice for travel.
Beef jerky is typically low in carbohydrates and high in protein, making it an ideal snack for individuals following a ketogenic or low-carb diet while on the go.
Tuna pouches can be easily combined with other non-perishable items, such as crackers or olives, to create a more substantial and balanced meal option during travel.
What else is in this post?
- 7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Protein Powerhouses - Beef Jerky and Tuna Pouches
- 7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Nutty Delights - Almonds, Walnuts, and Pumpkin Seeds
- 7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Versatile Trio - Nut Butter, Crackers, and Instant Oatmeal
- 7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Snack Attack - Cheese Cubes and Beef Jerky Sticks
- 7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Hydration Heroes - Electrolyte Tablets and Refillable Bottles
- 7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Sweet Tooth Tamers - Dark Chocolate and Trail Mix
7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Nutty Delights - Almonds, Walnuts, and Pumpkin Seeds
Nutty Delights offers a variety of non-perishable snack options, including a mix of almonds, walnuts, and pumpkin seeds.
These nutrient-dense nuts and seeds are ideal for travel, providing healthy fats, vitamins, and minerals.
While the quality and flavor may degrade over time, Nutty Delights suggests pairing these snacks with items like nut butters, protein powders, and dried fruits to create nutritious and convenient travel-friendly meals.
Almonds are botanically classified as tree nuts, but they are actually the seeds of the almond fruit, which is a drupe (a type of fruit with a hard stone or pit surrounded by a fleshy exterior).
Walnuts are unique among tree nuts as they are the only ones that grow in a hard, inedible outer shell that must be cracked open to access the edible kernel inside.
Pumpkin seeds, also known as pepitas, are a rich source of the essential mineral zinc, with just one ounce providing nearly 20% of the recommended daily intake.
Almonds contain more calcium than any other nut, with a single ounce providing around 75 milligrams of this important bone-building mineral.
Walnuts are the only tree nuts that contain a significant amount of the plant-based omega-3 fatty acid alpha-linolenic acid (ALA), which has been linked to various health benefits.
Pumpkin seeds are one of the few natural food sources of the antioxidant compound gamma-tocopherol, a form of vitamin E that may play a role in reducing inflammation.
Almonds, walnuts, and pumpkin seeds are all considered "nutrient-dense" foods, meaning they provide a high amount of beneficial nutrients relative to their calorie content.
7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Versatile Trio - Nut Butter, Crackers, and Instant Oatmeal
Nut butter, crackers, and instant oatmeal form a reliable trio of non-perishable food items that can sustain travelers on the go.
The nut butter provides a protein and healthy fats boost, while the crackers offer a crunchy accompaniment and the instant oatmeal serves as a quick and filling breakfast or snack.
Together, this versatile trio delivers a balanced and nutritious option for road trips, flights, or any other travel scenario.
Nut butters like peanut or almond butter are a rich source of monounsaturated fats, which have been shown to help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
The crunchy texture of crackers can actually help stimulate saliva production, aiding in the digestive process and helping to break down other foods more efficiently.
Instant oatmeal is made by pre-cooking and drying whole oat groats, a process that helps retain more of the grain's natural fiber and nutrient content compared to traditional rolled oats.
Nut butters contain a significant amount of the antioxidant vitamin E, which can help protect cells from oxidative damage and may reduce the risk of certain chronic diseases.
Many crackers are fortified with additional nutrients like iron, calcium, and B vitamins, making them a more nutritious choice than some other snack options.
Instant oatmeal is a good source of beta-glucan, a soluble fiber that has been shown to help lower cholesterol levels and improve feelings of fullness.
The protein in nut butters can help slow the absorption of carbohydrates from the crackers, resulting in a more gradual release of energy rather than a spike and crash.
Instant oatmeal is a convenient way to consume whole grains on the go, as the pre-cooking process reduces the preparation time compared to traditional rolled oats.
7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Snack Attack - Cheese Cubes and Beef Jerky Sticks
Cheese cubes and beef jerky sticks are two non-perishable snack options that can be convenient for travelers.
Properly stored cheese cubes and long-lasting beef jerky sticks provide a source of protein and nutrients to help sustain energy levels on the go.
These shelf-stable snacks offer a diverse range of flavors and textures that can complement a variety of travel meals and activities.
Cheese cubes are a great source of calcium, with one ounce providing around 200 milligrams, which is about 20% of the recommended daily intake.
This makes them an excellent choice for maintaining bone health during travel.
Beef jerky is low in carbohydrates and high in protein, making it an ideal snack for individuals following a ketogenic or low-carb diet while on the go.
The drying process used to make beef jerky concentrates the protein content, resulting in a single serving providing up to 25 grams of high-quality protein.
Cheese cubes, when properly stored in a cooler or with an ice pack, can last several hours, providing a convenient source of dairy and protein during travel.
Beef jerky contains high levels of umami, a savory taste that can trigger the release of saliva and gastric juices, enhancing the flavor experience and aiding digestion.
Tuna pouches are often cooked at high temperatures, which can help destroy any potential parasites or bacteria, making them a safe choice for travel.
Tuna pouches can be easily combined with other non-perishable items, such as crackers or olives, to create a more substantial and balanced meal option during travel.
Beef jerky sticks are a popular choice for travelers due to their long shelf life and high protein content, providing sustained energy for active days.
Cheese cubes and beef jerky sticks can be conveniently paired with other non-perishable snacks, such as crackers, dried fruits, or nuts, to create a well-rounded and satisfying travel-friendly meal.
7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Hydration Heroes - Electrolyte Tablets and Refillable Bottles
Hydration Heroes offers electrolyte tablets designed to enhance hydration and support various physical activities.
These tablets contain a balanced blend of minerals and vitamins to regulate fluid balance, maintain proper cellular function, and enhance physical performance.
The Feel Goods Hydration Hero from Hydration Heroes features 1000mg of essential electrolytes per serving and is available in convenient single-serving sticks, making them ideal for travel or daily hydration needs.
Hydration Heroes' electrolyte tablets are formulated with a unique blend of essential minerals like sodium, potassium, magnesium, and calcium, which work together to regulate fluid balance and enhance physical performance.
The tablets contain a range of B vitamins, including B3, B6, and B12, that help support energy metabolism and cellular function.
Vitamin C is also included in the formula, as it plays a crucial role in enhancing the body's absorption of the electrolyte minerals.
The tablets are designed to be easily dissolvable in water, allowing for quick and efficient replenishment of electrolytes, especially after periods of intense physical activity or in hot climates.
Hydration Heroes offers their electrolyte tablets in a variety of flavors, providing travelers with options to suit their taste preferences.
The single-serving stick packs make the tablets convenient to carry and consume on the go, eliminating the need for measuring or portioning out the supplements.
Independent studies have shown that the electrolyte balance provided by Hydration Heroes' tablets can help improve hydration levels and reduce the risk of muscle cramps during exercise.
The tablet formulation is non-GMO, gluten-free, and vegan-friendly, making it accessible to a wide range of health-conscious travelers.
Hydration Heroes' refillable water bottles are designed with a unique cap that allows for easy electrolyte tablet addition, enabling travelers to customize their hydration solution.
The bottles are made from durable, BPA-free materials, ensuring they can withstand the demands of travel without compromising the quality of the water.
7 Reliable Non-Perishable Food Items to Keep in Your Travel Bag - Sweet Tooth Tamers - Dark Chocolate and Trail Mix
Dark chocolate trail mix offers a satisfying and non-perishable option for travelers with a sweet tooth.
The combination of dark chocolate pieces, nuts, seeds, and dried fruit provides a nutrient-dense snack that can help curb cravings while on the go.
Trail mix varieties like the Sweet Tooth Mix from Nuts.com or the OhioHealth dark chocolate cherry option are convenient and portable choices for packing in your travel bag.
Dark chocolate is a potent source of antioxidants, containing more than 300 different compounds that can help neutralize free radicals and reduce inflammation in the body.
The combination of dark chocolate and nuts in trail mix provides a unique flavor profile, as the bitterness of the dark chocolate is balanced by the natural sweetness and crunchy texture of the nuts.
Walnuts in the trail mix contain high levels of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that has been linked to improved brain function and heart health.
Raisins in the mix are a natural source of fructose, which can provide a quick energy boost, while the fiber content helps to slow the absorption of the sugars.
Mini pretzels in the trail mix offer a savory contrast to the sweetness of the chocolate and dried fruits, adding a satisfying crunch.
The dark chocolate pieces in the mix are made using a conching process, which helps to develop the rich, smooth texture and intense cocoa flavor.
Pumpkin seeds in the trail mix are a great source of magnesium, a mineral that plays a crucial role in muscle and nerve function, as well as energy production.
The golden raisins in the mix have a slightly higher sugar content compared to regular raisins, but they also contain more antioxidants due to their natural dehydration process.
The trail mix has a relatively low glycemic index, meaning the carbohydrates are absorbed more slowly, providing a more sustained energy release.
Dark chocolate has been shown to have a positive impact on mood, as it can stimulate the release of endorphins and serotonin in the brain.
The combination of dark chocolate, nuts, and dried fruits in the trail mix provides a balanced macronutrient profile, with a mix of protein, healthy fats, and complex carbohydrates.