Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety

Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Exit Row Seats for Extra Legroom

Exit row seats are a popular choice for travelers prioritizing legroom, especially taller individuals or those seeking enhanced comfort during their flights. However, these seats come with a set of requirements dictated by safety regulations. Airlines must ensure that passengers occupying these seats are capable of assisting in emergency situations, resulting in age and physical capability restrictions. While the appeal of ample legroom is undeniable, travelers should recognize that exit rows often entail concessions. Reduced or absent seat recline is common, and airlines commonly charge a premium for these coveted seats, with pricing fluctuations dependent on flight duration and airline policies.

The allure of more space can be strong, and those who desire an exit row seat should consider proactive measures like early check-in or using preboarding options to secure them. Beyond increased legroom, exit row placement can lead to a quieter, less turbulent flight experience. Furthermore, it can facilitate faster disembarkation, proving beneficial for travelers seeking a smooth and quick exit from the aircraft after landing.

Exit row seats are often coveted for their added legroom, typically offering around 5 to 7 inches more than standard economy seats. This makes them attractive for those with longer legs or a desire for more personal space. However, it's not a universal guarantee of a smoother journey. The placement of exit rows, sometimes near engines, can mean a louder and bumpier ride due to increased noise and vibrations.

Airline regulations require exit row occupants to be physically capable of assisting in emergencies. This means some individuals, regardless of their desire for extra legroom, may be ineligible to sit there. It's a matter of both personal comfort and safety, which isn't always perfectly aligned.


While some carriers offer exit rows free of charge during check-in, many others consider them a premium product. The availability of these seats changes based on flight load and booking classes. It is worth checking repeatedly before travel to potentially secure one.


Exit rows provide a clear view of the emergency exits, which can offer some psychological comfort. But there is a trade-off: often, exit rows have limited or no recline due to the need to readily open the emergency doors. The overall experience can be influenced by factors like the particular aircraft type and the airline's seating configuration.

Seat pitch – the distance between seat rows – varies considerably across airlines and even the same airline's fleet. It's worthwhile to understand that a flight on one aircraft with an exit row might not offer the same comfort as a different aircraft.

The advantages of exit rows can extend beyond legroom. Passengers in these rows tend to be closer to flight attendants, which can be useful for any requests or assistance that may arise during a flight.

Interestingly, studies suggest exit rows may provide a speedier disembarkation, as they are generally positioned close to the exits. This can be especially relevant for those in a hurry after landing.

Some individuals find the overall sensation of the exit row to be more spacious, beyond just the added legroom. The lack of a seat directly in front can contribute to a feeling of enhanced personal space.


However, it's important to understand that an exit row seat doesn't inherently translate to a higher level of safety. While providing more space for egress, the primary responsibility for safety ultimately rests on individual passengers following safety instructions and having the physical capacity to react appropriately in emergencies.

What else is in this post?

1. Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Exit Row Seats for Extra Legroom
2. Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Bulkhead Seating Options for Pregnant Travelers
3. Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Aisle Seats for Easy Access and Stretching
4. Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Premium Economy Upgrades Worth Considering
5. Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Airline Policies for Expectant Mothers
6. Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Seat Selection Tools and Early Check-in Benefits
7. Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Comfort Accessories for Long-haul Flights

Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Bulkhead Seating Options for Pregnant Travelers

Bulkhead seats, situated at the front of the cabin or sections divided by a solid wall, can be a beneficial choice for pregnant travelers, offering a unique set of advantages and considerations. These seats often provide more spacious legroom, a welcome feature for anyone seeking added comfort, especially during the later stages of pregnancy. The proximity to the front of the cabin also grants easier access to flight attendants and lavatories, which can be valuable for frequent bathroom breaks or seeking assistance.

For parents flying with infants, bulkhead seats can be especially convenient. Many airlines offer the option to reserve a bassinet, which attaches to the bulkhead, creating a designated space for the baby during the flight. This can reduce the need to hold a child for extended periods and offer a more comfortable experience for both parents and infant.

However, the benefits of bulkhead seating come with a trade-off. These seats typically don't offer under-seat storage, a common feature in most economy seats. This lack of storage can be problematic for pregnant travelers who need to carry larger bags or personal items during the flight, potentially leading to a cluttered and less comfortable space around their feet.

The variability in bulkhead seating configurations across different airlines and aircraft types is another factor to be mindful of. Legroom can vary between airlines and specific aircraft models, making thorough research essential before booking. Knowing the specific layout and features of a bulkhead seat on your chosen flight can help you make an informed decision based on your needs and preferences.

Airlines may also have specific requirements or restrictions on booking bulkhead seats. Some may charge a premium for this more comfortable option, and others may have policies for pregnant travelers, especially for advanced pregnancies. It's always advisable to double-check the airline's policies to avoid any surprises.

Bulkhead seats, positioned at the front of the cabin or in sections divided by a solid wall, can be a compelling option for pregnant travelers. Their close proximity to the lavatories and galley can be particularly helpful for frequent restroom breaks or accessing refreshments, minimizing the need for extensive aisle maneuvering.

Research indicates that bulkhead seats often provide more legroom compared to standard economy seats, which can be a welcome feature for pregnant travelers who may experience discomfort or swelling during long flights. Unlike exit row seats, bulkhead rows lack the presence of a seat directly in front, allowing for more space and freedom of movement, thereby enhancing comfort during the journey.

Airlines vary widely in their aircraft configurations. Some airlines designate specific bulkhead areas for families or those traveling with young children. This practice can make bulkhead seating attractive to pregnant individuals as well, offering a sense of shared experience and a more relaxed atmosphere.

Bulkhead seats generally come equipped with fixed armrests. These can offer added support during entry and exit, especially valuable for pregnant travelers who may be experiencing changes in mobility.

A drawback of bulkhead seating is the lack of under-seat storage space. This necessitates utilizing the overhead compartments for luggage, potentially hindering accessibility for pregnant travelers who may need quick access to personal items.

The experience of turbulence can differ across the cabin. Research suggests that those seated near the front of the aircraft, including in bulkhead locations, might encounter milder jolts in comparison to passengers further back in the cabin.

Bulkhead seats can also be beneficial for pregnant travelers who require compression socks or need to elevate their feet. The open space in front allows for temporary foot positioning without impeding the comfort of nearby passengers.

Bulkhead areas often benefit from a quieter ambiance due to their isolation from the engines' noise. This can be beneficial for pregnant travelers seeking a peaceful and restful travel experience.

Some airlines assign priority boarding privileges to those in bulkhead seats. This can streamline the boarding process for pregnant individuals, enabling them to settle in comfortably without needing to negotiate crowded aisles with bulky carry-on baggage.


Aircraft configurations and seating layouts vary significantly between airlines and aircraft types. Thorough research before booking any flight is essential, especially when considering a pregnant traveler's unique needs.

Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Aisle Seats for Easy Access and Stretching

Aisle seats offer several advantages, especially for tall individuals and pregnant travelers who often require more flexibility and space during flights. The primary benefit is the ease of access to the aisle, which facilitates frequent trips to the restroom, a common need for pregnant individuals. Being able to stand and stretch your legs without disturbing fellow passengers is another significant advantage, aiding in promoting blood flow and reducing discomfort during longer flights.

Furthermore, aisle seats provide greater mobility within the cabin. This ability to move around freely can be particularly beneficial for pregnant travelers or taller individuals who may feel restricted in more confined seating arrangements. Also, the proximity to the aisle allows for easier access to flight attendants, potentially resulting in quicker service or assistance if needed.

While personal preferences and specific needs vary, aisle seats often present a more comfortable option for those who prefer greater freedom of movement. This can be especially valuable during air travel, where limited space and restricted movement can contribute to discomfort. The ease of access, ability to stretch, and quicker access to assistance make aisle seats a good choice for many travelers, particularly those who are tall or pregnant.

Aisle seats offer a compelling set of advantages, particularly for travelers who value easy access and the ability to move around during a flight. For taller individuals or pregnant travelers, the convenience of readily getting up to stretch or walk can be crucial for comfort and potentially mitigating risks associated with prolonged sitting.

The ability to easily access the aisle allows for more frequent stretching, which research suggests can be beneficial for muscle health and circulation during lengthy flights. While window seats offer views, aisle seats promote a greater sense of autonomy and control over personal space, which can be particularly important when comfort and bodily needs shift during pregnancy.

The proximity of aisle seats to the cabin's exits offers a clear view of the emergency exits during safety briefings, potentially fostering better preparedness in case of an emergency. This visibility might provide a slight cognitive advantage in rapidly understanding the cabin layout in critical situations.

Moreover, passengers in aisle seats are often quicker to exit the aircraft upon arrival, avoiding the need to wait for others to vacate their seats. This can be highly relevant for those who need to make quick connections or simply prioritize a faster disembarkation process.

Beyond the practical benefits, aisle seats can offer a subtle sense of expanded personal space compared to window seats. This psychological element of having more room to move without impacting others can contribute to a sense of comfort and well-being, especially for individuals needing more space for a variety of reasons.

Health considerations also play a role in the appeal of aisle seats. Extended periods of sitting can carry health risks. Aisle seats enable passengers to stand and walk more freely throughout a flight, potentially supporting healthier circulation and potentially reducing risks associated with prolonged immobility.

While the impact of cabin pressure on passengers is complex, some research suggests a minor variation in perceived discomfort for those near the aisle. For individuals prone to sinus issues or experiencing pregnancy-related changes, this could translate to a subtly more comfortable travel experience.

Access to flight attendants and cabin amenities is readily available for aisle-seat passengers. This is especially useful for individuals needing frequent assistance or specific service during the flight. Pregnant travelers, in particular, might find this aspect extremely beneficial, allowing them to easily access support whenever needed.

While aisle seats don't guarantee extra storage space, their proximity to overhead bins allows for convenient access to personal items. This could potentially make managing belongings easier for travelers carrying extra necessities or needing to access their things frequently during the flight.

The positioning of aisle seats, depending on the cabin layout, can sometimes lead to a slightly less hectic and more relaxed experience, particularly for those in the center or front sections. While not a guarantee, the distance from the busy galley area can translate to a quieter environment during service.


In conclusion, aisle seats present a range of benefits for passengers prioritizing convenience, mobility, and a sense of control during a flight. While the choice ultimately comes down to personal preferences and travel needs, the benefits of aisle seating are particularly relevant for taller individuals or pregnant travelers who desire a more comfortable and accommodating travel experience.

Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Premium Economy Upgrades Worth Considering

When prioritizing comfort and spaciousness during air travel, particularly on longer international journeys, premium economy upgrades might be worth exploring. These upgrades often come with a noticeable improvement in legroom, generally adding 5 to 7 inches compared to standard economy seats. Beyond more legroom, premium economy typically includes other perks like adjustable headrests, footrests, and larger entertainment screens, making the flight more comfortable. While airlines like Virgin Atlantic have garnered praise for their premium economy cabins, not all carriers offer the same level of quality or significant differences in space compared to standard economy. The cost of an upgrade needs to be carefully evaluated against the perceived gains in comfort. It's crucial to understand that the benefits can vary greatly between airlines, so careful research is advised if you are seeking a true upgrade in space and amenities. Ultimately, if increased legroom and additional in-flight comfort are key for your trip, considering a premium economy upgrade might be a good choice.

### Premium Economy Upgrades: Worth a Closer Look?


1. **Room to Stretch:** Premium economy cabins typically offer a greater seat pitch—often around 38 inches—which can provide 6 to 8 inches more space than standard economy. This can be a substantial difference for taller passengers or anyone looking for more legroom, especially on lengthy flights.

2. **Added Comforts:** Airlines often enhance premium economy with amenities like larger entertainment screens, possibly noise-canceling headphones, and improved meal service. While these can vary by airline, they can contribute to a more enjoyable and comfortable journey, offering a noticeable step up from standard economy.

3. **Early Bird Boarding:** Many airlines prioritize premium economy passengers for boarding, allowing them to settle into their seats before the cabin becomes crowded. This can be especially helpful for travelers with more carry-on items or those who simply prefer a more relaxed boarding process.


4. **A Quieter Flight:** Premium economy cabins are often located in quieter sections of the aircraft, away from the bustle and noise of the engines. This can be a significant advantage for those seeking a more serene environment, especially on long-haul routes where a calmer atmosphere is desirable.

5. **Food with a Flair:** The food served in premium economy is frequently a cut above standard economy, with some airlines partnering with well-known chefs to elevate the culinary experience. It’s worth considering if you place a high value on quality meals during your flight as this can influence the overall satisfaction with the journey.

6. **Generous Baggage Limits:** Premium economy fares may include a more generous baggage allowance compared to standard economy, which can be helpful for travelers who pack for longer trips or who have more items to bring along.


7. **Recline a Bit More:** Premium economy seats can often recline more than economy seats, with some boasting up to 8 inches of recline. This can offer a notable difference for comfort and is something to consider if you plan to relax during the flight.

8. **Mile Accumulation**: Loyalty programs may offer enhanced mile accrual for premium economy flights. If you are someone who frequently flies and value earning loyalty points, this could be a factor to weigh when considering an upgrade.

9. **Elevated Service:** The flight attendants in premium economy are often trained to deliver a higher level of personalized service compared to standard economy. This can range from providing a more attentive approach to understanding passenger needs to simply delivering a more thoughtful interaction.

10. **Flexible Fares:** Premium economy fares occasionally offer more flexibility compared to standard economy fares, allowing for easier changes or cancellations. This can be a beneficial consideration for travelers who value more adaptable travel plans.


The improvements in premium economy, particularly when it comes to space, comfort, and service, make it worthwhile to consider an upgrade if those aspects are important to you. While the cost of an upgrade will vary, it's worth evaluating if the enhanced experience aligns with your personal travel priorities.

Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Airline Policies for Expectant Mothers

Airlines have differing policies regarding expectant mothers, with the main factor being the stage of pregnancy. While most airlines generally allow pregnant women to fly, restrictions often become stricter closer to the due date. For single pregnancies, this typically means limitations after the 36th week, while multiple pregnancies may lead to earlier restrictions, potentially as early as the 32nd week. Some airlines, like British Airways and Virgin Australia, may require a medical certificate confirming the due date if you're nearing these cut-off points. Others, like Delta Airlines, might have more relaxed guidelines.

Pregnant travelers often find flying during the second trimester to be a smoother experience, with fewer limitations. It's highly advisable to check with your doctor or midwife before booking a flight, as they can provide the best guidance based on your individual health. Policies can also vary due to individual circumstances, so it's vital to carefully review the specific airline's policies before making travel plans. Each airline has unique requirements, and what's acceptable on one airline might be different on another. It's always best to be prepared and informed when traveling while pregnant.

Airline policies regarding expectant mothers vary significantly, especially as pregnancy progresses. While most airlines generally permit travel until the 36th week for uncomplicated pregnancies, some, like British Airways, impose stricter limits, prohibiting travel after the 36th week for single pregnancies and even earlier for multiple pregnancies. Airlines often require a medical note confirming due dates to verify the passenger's pregnancy status.

Virgin Australia, for example, mandates a medical certificate within 10 days of departure once a passenger reaches the 28th week. This requirement and the earlier restrictions seem to be designed for risk management, though it's not clear if this is a passenger or an airline preference. Delta Airlines, however, doesn't enforce a firm cut-off, which may reflect a different risk assessment or operational approach to this topic.

Interestingly, many airlines encourage expectant mothers to consult with their healthcare providers prior to traveling. While this might seem like standard advice, it could be interpreted as a shift in liability towards the medical profession. In other words, it seems like a practice to mitigate risks and avoid potential issues. Furthermore, some airlines may request a medical certificate if the passenger is 36 weeks pregnant or has a high-risk pregnancy, again highlighting a focus on risk management and preparing for potential complications.

For long-haul flights, many carriers impose restrictions or mandate medical clearance in the later stages of pregnancy, typically after the 36th week or in the case of multiple pregnancies. This suggests that the flight duration itself is a factor in the risk assessment of pregnant passengers.

From a practical standpoint, it's usually recommended that pregnant women travel during the second or early third trimesters. This is because restrictions tend to become more severe closer to the due date.

It's worth noting that, in the complex world of airline regulations, these policies can change frequently. Passengers are advised to verify the latest requirements with their airline before each journey. Unique conditions related to individual circumstances might also influence airline policies in unpredictable ways. This constant change in airline practices emphasizes the dynamic nature of air travel and its evolving safety standards.

Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Seat Selection Tools and Early Check-in Benefits

When making travel plans, taking advantage of seat selection tools and early check-in can significantly enhance your comfort and overall travel experience, particularly if you're tall or pregnant. Many airlines allow you to pick your seat online when you book your flight, although some may charge for this service. There are also tools available that will alert you when seats become available, giving you a better chance to snag the one you want. Checking in early can often provide a wider range of seating options, decreasing the possibility of getting stuck in a less-than-ideal seat. Furthermore, choosing seats with extra legroom or strategically positioned within the cabin can further improve your comfort level, making for a more enjoyable flight. Ultimately, understanding the various elements of aircraft seating and how early check-in benefits you empowers travelers to personalize their journeys to meet their unique needs and priorities.

Airline seat selection tools and early check-in have become increasingly important aspects of the travel experience, especially for those seeking comfort and control over their journey. While most airlines permit seat selection during the booking process, some charge a fee for this service. Delta, for example, often adds a surcharge of over $15 for seat selection during initial booking.

Specialized tools, often accompanied by paid alerts, help travelers secure desired seats. These tools, however, raise questions about their necessity and the fairness of charging for a basic aspect of seat choice.

Airlines frequently offer premium cabin and seating options, such as Delta Comfort or United's Economy Plus. These often bundle benefits like early boarding, extra legroom, and complimentary snacks or drinks. However, the real value proposition needs careful scrutiny in comparison to the price charged for the service.

When selecting a seat, considering an aisle seat towards the edges of the cabin often proves more practical than a middle seat, providing closer access to windows and the aisle. Airlines offer detailed seat maps and upgrade options, such as Delta's Delta One or Premium Select, via their websites or mobile apps.

The design of seat configurations varies considerably between aircraft types. For instance, the Boeing 737-700, which is a common sight in the Southwest Airlines fleet, features an average seat width of 17 inches. This highlights the impact of aircraft choice on overall passenger comfort and space.

For added comfort, passengers may prioritize seats with extra legroom, fully reclining seats, or those located towards the front of the airplane.


Early check-in, though often overlooked, delivers notable benefits. It significantly enhances a passenger's ability to secure desired seats, minimizing the likelihood of being stuck in less desirable locations. This advantage is especially noticeable for coveted seats with extra legroom, such as those in exit rows or bulkhead areas.

Seat selection practices are becoming a critical element of the airline experience, and it's evident that these practices are undergoing substantial evolution, partly due to the influence of new technology. However, there's a need to determine if some of these practices are fair for all passengers, considering the pricing and services offered in relation to comfort, space and convenience.

The current airline seat selection landscape showcases a mixture of convenience and monetization. Travelers are becoming more aware of seat choice options, and the interplay between technology, comfort and costs is continuously evolving, requiring a discerning eye when choosing flights and selecting seats.

Tall and Pregnant 7 Best Airline Seat Strategies for Comfort and Safety - Comfort Accessories for Long-haul Flights

Long-haul flights can be challenging, particularly for pregnant individuals and taller travelers. Having the right comfort accessories can significantly improve the experience and make a long flight more tolerable. A good travel pillow, like the Cabeau Evolution S3, is essential for neck support and can significantly improve sleep quality. Likewise, a supportive neck pillow can be a game-changer for those seeking comfortable sleep during a flight. Maintaining adequate hydration is also critical; carrying a collapsible water bottle can be more convenient than relying on the flight attendants. A comfortable seat is crucial for comfort. Consider packing a self-inflating seat cushion that can provide extra padding and help with lower back pain, which can be a concern for pregnant travelers or anyone who suffers from back discomfort. Finally, the cabin temperature can sometimes be chilly, so bringing a travel blanket is a good idea to stay warm and comfy. These seemingly simple accessories can collectively create a much more positive travel experience for those looking to maximize their comfort during lengthy flights, which is especially relevant for those with special needs, such as pregnant travelers or tall individuals.

### Comfort Accessories to Consider for Long-Haul Flights


While airline seats and seating strategies are important for comfort during lengthy journeys, especially for tall or expecting individuals, the right accessories can further enhance the experience. Here are some surprising insights related to these:

1. **Inflatable Neck Pillows for Better Neck Health**: Studies indicate that specific inflatable neck pillows can offer substantial benefits. They can significantly reduce the usual neck strain caused by prolonged sitting, potentially by as much as 40%. Their adjustability makes them better than many pillows, as they can offer support in a way that helps align the cervical spine during the journey.

2. **Compression Socks for Leg Health**: Compression socks are more than just a fashion statement for some. There's evidence that wearing them during flights can significantly lessen the risk of developing blood clots, which are a greater concern for anyone who is seated for extended periods. This is especially critical for anyone on flights lasting more than four hours.

3. **Eye Masks: An Essential for Better Sleep**: Eye masks can elevate the quality of sleep on a flight by blocking out light. Research has shown that they can increase the duration and quality of sleep, offering a rested experience when you reach your destination. In addition, this improved sleep quality can contribute to enhanced cognitive performance.

4. **Noise-Cancelling Headphones: Your Silent Escape**: Noise-canceling headphones can considerably diminish the effects of travel fatigue. By reducing the constant exposure to the sounds of an aircraft, they can lessen fatigue, offering a calm space during the often loud experience of a flight.

5. **Seat Cushions: Not Just Padding**: Some inflatable seat cushions have been designed to improve circulation by redistributing pressure. This can noticeably reduce sensations such as tingling or numbness in the legs, sometimes by up to 30%.

6. **Hydration Packs: The Key to Avoiding Dehydration**: Cabin air can lead to dehydration due to the lower humidity. Using a hydration pack with a straw can help passengers stay hydrated throughout the flight by making it easier to drink consistently.

7. **Portable Footrests: Improving Circulation**: Research shows that using a footrest while seated can contribute to better comfort. They can help reduce discomfort by improving blood circulation to the lower limbs. This can lead to a reduction in the common sensations of discomfort during prolonged sitting.


8. **Aromatherapy: Calming Essential Oils**: Certain essential oils, including lavender and peppermint, have a calming effect. Inhaling these oils through aromatherapy can contribute to stress reduction and better relaxation on flights.

9. **Heated Blankets: Staying Warm and Comfortable**: Temperature fluctuations are common in air travel. Staying warm during flights is associated with reduced muscle tension and stiffness. Heated blankets can help maintain body temperature, promoting a more comfortable travel experience.

10. **Breathing Exercises: Managing Anxiety**: Simple breathing techniques can have a surprising impact on travel anxiety. Diaphragmatic breathing, for instance, can reduce stress and increase oxygen intake. Practicing breathing exercises prior to and during a flight can have a positive effect on comfort in the often constricted space of an aircraft.


Considering these accessories could significantly enhance the experience of a long-haul flight, even for travelers who have chosen smart seating. It shows that there are more aspects beyond basic seat selection to make a long journey comfortable.