7 Travel-Friendly Headache Relief Methods That Don’t Require Medications

7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Pressure Point Massage at United Polaris Lounges During Layovers

During layovers, United Polaris lounges offer a unique opportunity for headache relief: pressure point massage. These lounges, designed for a premium travel experience, particularly for business class passengers, provide a calm and comfortable atmosphere conducive to relaxation. The spaciousness, quiet suites, and comfortable seating contribute to a tranquil environment where one can focus on easing tension and pain. This massage approach, readily available within the lounge, provides a convenient and cost-free method to alleviate headaches without resorting to medication. The added bonus of high-quality dining and luxurious amenities like showers and plush daybeds enhances the overall experience, allowing passengers to refresh and rejuvenate during a layover. Access to these lounges, typically for those on eligible business class flights, provides a welcome respite from the often hectic airport environment, turning a potentially stressful period into a chance to prioritize personal wellbeing. While it's convenient for business class passengers, remember that access rules can be intricate and might vary depending on the ticket and route. It is best to review the exact terms before relying on lounge access.

If you find yourself with a layover at one of United's Polaris Lounges, consider exploring pressure point massage as a way to combat travel-related headaches. These lounges, designed for a premium travel experience, offer an environment conducive to relaxation, allowing you to explore this alternative to medication.

Pressure point techniques, with roots in traditional Eastern healing methods, aim to stimulate specific areas of the body to influence energy flow and reduce pain. Some research suggests that applying pressure to certain points can significantly reduce tension headaches. While the specific mechanisms aren't entirely clear, one possible explanation is that pressure point stimulation triggers the body's natural painkillers, endorphins, potentially leading to faster relief.

The ergonomic design of the Polaris Lounge's massage chairs, which focus on maintaining proper posture, is another factor that can be beneficial. Layovers, particularly lengthy ones, often cause prolonged sitting, which can contribute to aches and pains. Furthermore, these lounges provide a tranquil setting, offering a departure from the often stressful airport atmosphere. This calmness can significantly enhance the overall effectiveness of the massage experience, allowing you to concentrate on the sensations and benefit more fully from the technique.


It's fascinating how a simple yet targeted approach can help manage travel-related headaches. Interestingly, pressure point techniques aren't just for professional therapists. Some evidence indicates even self-administered pressure point massage can have some positive effects on pain and relaxation. This means you can utilize this technique in the lounge without requiring expert guidance. Perhaps even a quick 10-minute session could be enough to activate the body's natural relaxation response, the parasympathetic nervous system, alleviating tension and helping you feel refreshed before your onward journey.



While the lounges themselves cater primarily to United's business class passengers, the accessibility and potential benefits of pressure point massage are something all travelers might want to consider if they find themselves in a Polaris lounge. It’s a convenient tool to help cope with the stresses of travel, offering an alternative to medications that might not be ideal for everyone. Perhaps exploring this type of natural headache remedy during layovers can lead to a more comfortable travel experience overall.

What else is in this post?

1. 7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Pressure Point Massage at United Polaris Lounges During Layovers
2. 7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Peppermint Tea Service Available on Emirates First Class Flights
3. 7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Cold Eye Masks Now Standard in Qatar Airways Business Class Amenity Kits
4. 7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Hot Neck Wraps at ANA's New Tokyo Haneda Airport Wellness Center
5. 7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Deep Breathing Sessions at British Airways Terminal 5 Meditation Room
6. 7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Lavender Aromatherapy Pillows at Hilton's New Sleep Well Rooms
7. 7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Complimentary Fresh Ginger Tea at Singapore Airlines SilverKris Lounges

7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Peppermint Tea Service Available on Emirates First Class Flights

Emirates has introduced a new peppermint tea service specifically for its First Class passengers. This move highlights the airline's ongoing efforts to improve the in-flight experience, particularly for those traveling in premium cabins. Emirates has teamed up with Dilmah Tea, a well-known Sri Lankan tea company, to provide a curated selection of tea blends.

Beyond simply offering another beverage option, this initiative also underscores Emirates' commitment to providing a more holistic travel experience. With the airline pouring over 33 million cups of tea annually, it is clear that tea plays a big role in the Emirates' overall approach to in-flight refreshments. The focus on high-quality, artisanal teas emphasizes the health benefits of such beverages. The inclusion of peppermint tea in this initiative is noteworthy, as it is known for its calming properties and potential to alleviate headaches or other travel-related discomfort.

Furthermore, Emirates has taken steps to enhance the dining experience through tea pairings. Passengers can now enjoy certain tea blends with specific meals, a concept that seems to reflect a desire to bring a more curated culinary approach to the in-flight experience. This aspect of the Emirates' tea service emphasizes an increased focus on the details that can make a travel experience truly memorable. However, it remains to be seen if the execution of such ideas is as compelling as the marketing claims might suggest.

Emirates, known for its luxurious First Class experience, offers a peppermint tea service exclusively to its most discerning passengers. This isn't just a random beverage choice; it's a deliberate nod to the potential health benefits of peppermint. Peppermint contains menthol, a compound with mild analgesic properties which some find helpful for tension headaches, a common travel companion.

The airline's partnership with Dilmah Tea, a Sri Lankan tea producer, provides access to a range of high-quality tea blends, showcasing a commitment to quality beverage service. Emirates serves an astounding 33 million cups of tea annually across its flights, illustrating the widespread appreciation for a cuppa in the air. One of their signature blends, exclusively made for Emirates, includes flowery orange pekoe with marigold and safflower, as well as rose, almond, and ginger, highlighting the complexity of the tea-making process they've curated.

It's interesting that Emirates celebrates International Tea Day, a move that connects them to the global tea culture and also emphasizes the health benefits of artisanal teas. In this context, ginger tea's ability to support digestion and ease nausea becomes a practical element within the flight experience, particularly useful for flight attendants during turbulence. Lemon balm tea, on the other hand, is often associated with a calming effect, a desirable feature during stressful travel days.

Emirates' approach to tea goes beyond just serving a beverage. They've introduced tea pairings to enhance their onboard dining experience, like matching their Dilmah Breakfast Tea with a breakfast of scrambled eggs or a cheese omelet. This shows a careful attention to detail, catering to passengers' tastes. The airline constantly adjusts its onboard menu to match current tea trends and passenger preferences, a fascinating interplay between tradition and the contemporary.

Emirates has cultivated a lasting relationship with Dilmah Tea, understanding the company's expertise in the tea space. This longstanding partnership, integrated into the premium cabin experience, shows that Emirates prioritizes quality and passenger comfort. It begs the question: will we see more airlines experiment with similar tea-based comfort solutions? Perhaps, with more research into this area, we'll see it become a more common feature in other airline classes as well.

7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Cold Eye Masks Now Standard in Qatar Airways Business Class Amenity Kits

Qatar Airways has made a noteworthy change to its Business Class amenity kits, integrating cold eye masks as a standard inclusion. This move by the airline, in partnership with luxury travel brand BRIC's, brings a new dimension of comfort and thoughtful touches for premium passengers. The amenity kits have a reputation for quality, previously featuring a range of luxury travel products. It seems this trend is continuing with the latest collaboration which now brings Diptyque skincare products to Business Class and First Class.

This new amenity kit reflects a broader shift amongst airlines, especially premium ones, to work with high-end brands. The focus on a sophisticated travel experience is now being addressed by integrating such luxury amenities into the travel experience itself. This new amenity, the cold eye mask, reflects Qatar Airways' intention to bring a sense of relaxation and comfort to travelers, a particularly valuable aspect on lengthy journeys.

Though this addition to the kits appears to be a positive step towards enhancing the travel experience, it remains to be seen how effective it will prove for passengers in alleviating travel-related discomfort. The utility of the cold eye mask will likely depend on each traveler's individual needs and preferences. Ultimately, even thoughtful additions to an already premium travel experience are only as useful as they are effective at addressing passengers' concerns and wishes.

Qatar Airways has integrated cold eye masks into their Business Class amenity kits, a decision that seems to be aligned with ongoing research suggesting that temperature therapy can help alleviate headache intensity. Applying cold can help reduce inflammation and constrict blood vessels, potentially providing swift relief from tension headaches, a common ailment for travelers.

The presence of a cold eye mask might conjure up images of relaxation, but it also plays a practical role in managing symptoms related to dry eyes, fatigue, and stress, factors that are exacerbated during extended periods in an aircraft cabin. The low humidity environments found inside aircraft can cause eye dryness and discomfort. These cold eye masks can help hydrate and soothe eyes during long journeys, making them a useful inclusion in travel kits.

It's interesting that airlines are increasingly incorporating these masks, likely recognizing the impact of low humidity on passenger comfort. Cold therapy isn't limited to easing headaches; studies show it might also slow down pain signals to the brain, potentially explaining why some travelers utilize cold compresses for various discomforts.

Considering how frequently air travel leads to dehydration, the use of cold compresses could be a useful tool in mitigating feelings of exhaustion and overall malaise. The simple act of soothing tired eyes can significantly improve a passenger's travel experience. Scientific data supports the notion that utilizing cold eye masks can positively impact sleep quality by blocking out light and minimizing distractions, allowing for better rest during long journeys, especially crucial for those traveling across multiple time zones.

Beyond immediate relief, cold eye masks are lightweight and compact, making them a cost-effective solution for airlines looking to enhance passenger comfort without significantly increasing the weight and cost of their onboard amenities. The inclusion of these masks also hints at a shift in passenger expectations. Travelers are increasingly prioritizing wellness-focused products and services that promote both physical and mental wellbeing during their journeys.

As Qatar Airways focuses on improving passenger experience with thoughtful additions like these masks, it will be interesting to see if other airlines will follow suit. This move could foster a new type of competition among airlines, where passenger well-being is a key differentiator. It's intriguing to consider that this trend could represent a wider shift in the airline industry – integrating holistic health practices into the travel experience. This evolution could lead to enhanced passenger loyalty and overall satisfaction.

7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Hot Neck Wraps at ANA's New Tokyo Haneda Airport Wellness Center

At Tokyo's Haneda Airport, ANA has opened a new wellness center that includes a rather unusual amenity: hot neck wraps. This is part of a larger effort by ANA to help travelers relax and feel better after the often stressful experience of air travel. It seems the airline is paying more attention to the well-being of passengers, which is a trend we are seeing across the travel industry. The center is close to the new Haneda Airport Garden, a complex with a variety of things to do, including 24-hour hot springs and other relaxation options. This area, including the wellness center, benefits from a cultural tradition centered around onsen—Japanese hot springs. It's a way to attract both Japanese travelers and those from other countries who might appreciate the onsen experience, especially after a long and stressful journey. One can only wonder if this growing focus on airport-based wellness centers and services will ultimately become more commonplace, significantly changing the experience of traveling through airports. While some might find it a gimmick, for others it could be a welcome change of pace and a way to relieve the tension associated with travel.

ANA's new wellness center at Tokyo Haneda Airport offers a curious application of thermal therapy: hot neck wraps. This is part of a broader trend at the airport, including the recently opened Haneda Airport Garden complex with its retail, dining, and hotel offerings linked to Terminal 3, as well as the 24-hour Izumi Tenku no Yu spa near the arrival gate. The airport aims to provide a sense of relaxation and well-being to travelers, and the hot neck wraps fit into this plan.

It seems that these wraps are meant to leverage the body's response to heat. Research shows that applying heat can relax muscles and improve blood circulation, which could potentially alleviate travel-related headaches. This is a relatively straightforward concept, but it's intriguing to see it implemented in a busy airport setting. Think about how often air travel involves awkward sitting positions for extended durations. The convenience of these readily available hot neck wraps could provide relief from the typical travel discomforts without the need for extensive stretching exercises or time-consuming self-treatments.


Furthermore, it's possible that some of these wraps might incorporate aromatherapy—a strategy based on the notion that certain scents can trigger a calming effect in the brain. It would be interesting to see if any rigorous research backs up this claim, but the idea of relaxing with a scented warm neck wrap in the busy atmosphere of an airport terminal holds a certain appeal.

From a traveler's perspective, the most appealing aspect is likely the sheer practicality. These wraps are designed to be lightweight and easy to transport, making them a viable option for travelers who want to enhance their comfort without adding a lot of bulk to their already heavy luggage.

The notion of integrating these wraps into the airport's wellness facilities is quite astute. It’s a fascinating observation to see this integration within the context of the airport environment. Research points to the negative impacts of low humidity and cramped airplane cabins on headaches. These neck wraps could be a step towards mitigating the physical discomfort that comes with prolonged exposure to these conditions.

It's clear that ANA and Haneda Airport are attempting to enhance the traveler's experience by addressing physical discomfort, and it's worth exploring whether or not it's an effective strategy. The body's natural responses to heat involve the parasympathetic nervous system, which governs relaxation. Could this mechanism play a role in reducing the intensity of stress-related headaches that are often brought on by travel? Perhaps these wraps can serve as a convenient way to introduce a calming moment into the frequently chaotic atmosphere of air travel.

Beyond treating headaches, these wraps might also serve to relieve muscle tension in the neck and shoulders. This is especially important for travelers who carry heavy bags and spend a great deal of time in cramped seats.

While there is evidence that suggests heat therapies can provide immediate relief, there's also a possibility of long-term benefits. Research suggests that heat application could help increase muscle flexibility and reduce the risk of future headaches.

However, it's crucial to remember that the body's sensitivity to heat varies. It is commendable that Haneda Airport offers an option to cater to those who might prefer less or more intense thermal application. This sort of approach enhances the notion of providing a holistic wellbeing experience for travelers.

Ultimately, this new amenity fits into a growing trend in the travel industry to incorporate more wellness features. ANA's initiative, along with Haneda Airport's broader wellness push, suggests that airlines and airports are looking to make the travel experience more comfortable, less stressful, and more enjoyable by integrating wellness practices. It remains to be seen whether or not other airports will follow suit and incorporate similar features to differentiate themselves.

7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Deep Breathing Sessions at British Airways Terminal 5 Meditation Room

British Airways Terminal 5 offers a Meditation Room, a dedicated space aimed at improving the travel experience for passengers. Within this room, deep breathing sessions are provided as a way to promote relaxation and potentially alleviate stress related to air travel. The concept of integrating mindfulness techniques like deep breathing aligns with a growing awareness of passenger well-being, offering an alternative to medication for those struggling with travel-related headaches or tension. While a dedicated space for meditation is a commendable attempt to enhance the travel experience, it remains to be seen whether it will be truly effective in managing the chaotic and often overwhelming atmosphere of airports. Perhaps, in the future, more of these kinds of calming spaces will be implemented within airports, possibly leading to more relaxing journeys. It's a positive sign that airports are recognizing the importance of traveler well-being and attempting to address the unique demands of air travel, including providing mental and emotional relief alongside traditional travel amenities.

British Airways' Terminal 5 boasts a dedicated Meditation Room, a space explicitly designed for fostering tranquility and relaxation. Within this setting, one can readily engage in deep breathing sessions, a practice known to influence physiological responses conducive to headache relief. Scientific research suggests that controlled, deep breathing can moderate the production of cortisol, a stress hormone often linked to the onset of tension headaches.

This Meditation Room, embedded within a bustling airport environment, provides a haven for passengers seeking a brief reprieve from the inherent stresses of travel. The quiet, purposely designed atmosphere contributes significantly to reducing anxiety, making it a prime location to engage in mindful breathing practices. A mere 10 minutes dedicated to these techniques can trigger the body's relaxation response, a physiological shift that enhances blood flow – a vital element in easing tension headaches. This becomes even more pertinent given the confined and often uncomfortable seating on many airplanes.

Interestingly, studies have also demonstrated the link between deep breathing and increased oxygen delivery to the brain. This increased oxygen supply could potentially boost cognitive function and alleviate feelings of fatigue or mental sluggishness, often precursors to headaches, particularly for weary travelers. Furthermore, the Meditation Room’s quiet environment directly combats the noise pollution associated with increased stress levels and headache incidence. Thus, conducting deep breathing in such a tranquil location can substantially amplify the effectiveness of the practice.

There's substantial evidence linking deep breathing to the activation of the vagus nerve, a critical component in controlling the parasympathetic nervous system. This system, responsible for mediating the body's relaxation response, plays a crucial role in countering the stress response that can lead to headaches. Some anecdotal evidence also points to the positive impact of regular deep breathing practice in reducing the overall frequency and severity of headaches, suggesting that incorporating these sessions as part of one's travel routine could potentially have long-term benefits.

Practicing mindfulness in conjunction with deep breathing exercises fosters a heightened awareness of one's physical sensations. This allows individuals to detect the earliest signs of tension build-up, potentially enabling them to nip headaches in the bud before they become a significant problem. Additionally, research suggests that deep breathing techniques have positive impacts on respiratory function. This is especially relevant during air travel, particularly at high altitudes where cabin pressure and reduced humidity can contribute to discomfort and worsen existing headaches.

It's important to acknowledge that this initiative from British Airways represents a significant shift in the aviation industry towards emphasizing passenger wellness. The growing recognition of the importance of mental well-being during air travel, highlighted by the inclusion of a dedicated Meditation Room, indicates that we might witness a trend towards similar amenities at airports across the globe. It remains to be seen whether other airlines will adopt a similar strategy, but the integration of wellness practices within the travel experience seems like a positive step for improving passenger satisfaction and well-being.

7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Lavender Aromatherapy Pillows at Hilton's New Sleep Well Rooms

Hilton's new Sleep Well Rooms now feature lavender aromatherapy pillows, a novel approach to promoting relaxation and better sleep during travel. Lavender's calming scent is well-known for its potential to reduce headaches and eyestrain, both of which can be exacerbated by the stresses of travel. These pillows, often incorporating a mix of dried lavender buds and organic buckwheat hulls, strive to provide a comfortable and therapeutic experience. They might even offer relief from body aches or snoring issues, further enhancing the quality of sleep. This increased focus on aromatherapy within hotel offerings suggests a growing awareness of the importance of traveler well-being. It's interesting to see hotels taking steps to promote relaxation and reduce travel-related stress with natural, soothing methods. While it might be too early to know if these pillows will be effective for everyone, it's certainly a positive step that Hilton is actively exploring ways to make the travel experience more restful and comfortable.

Hilton has introduced "Sleep Well" rooms, and one interesting feature is the lavender aromatherapy pillows. Lavender has a long history of being used for its calming properties, and these pillows seem designed to leverage this aspect to improve sleep quality, and potentially aid in reducing headaches. The scent of lavender interacts with our limbic system, which is the part of the brain responsible for processing emotions, potentially leading to a sense of relaxation and reduced anxiety. Some studies suggest that lavender can help lower cortisol levels, a stress hormone often implicated in headache onset, thus offering a possible explanation for how the pillows could be helpful.

The pillows themselves may be filled with dried lavender buds or perhaps also other materials like organic buckwheat hulls, which add to the comfort aspect. They aren't limited to a single design or type, with some being made from memory foam or gel memory foam, catering to different preferences. In addition to the pillows, some hotels might use lavender-infused mists or sprays in the rooms to further enhance the calming atmosphere. This seems to be a growing trend in the hospitality sector, as hotels strive to integrate wellness practices into the travel experience.

However, whether the effects of lavender-infused pillows are strong enough for a noticeable impact on headache severity is a question that requires further research. The science behind aromatherapy and its ability to alleviate specific conditions like headaches is still in its infancy. It's worth exploring, especially for people prone to tension headaches. This integration of a potential headache-relieving element into the hotel stay might indicate a shift in the hospitality industry, reflecting a wider understanding of the benefits of integrating natural remedies and elements into everyday life and environments. It will be interesting to see if this practice spreads more widely across hotels and hotel brands, becoming a standard amenity rather than a niche offering. While lavender is certainly popular in spas and known for its relaxation properties, it's important to approach these claims with a degree of healthy skepticism until more robust research can solidify the effectiveness of aromatherapy pillows as a reliable treatment for travel-related headaches. The pillows are indeed convenient and easy to pack, making them an intriguing solution for travelers who might be looking for more natural ways to address stress and improve sleep quality, particularly given that stress is often a major trigger for headaches.

7 Travel-Friendly Headache Relief Methods That Don't Require Medications - Complimentary Fresh Ginger Tea at Singapore Airlines SilverKris Lounges

Singapore Airlines has introduced complimentary fresh ginger tea in their SilverKris Lounges, a welcome addition for travelers seeking relaxation and potentially headache relief. These lounges, found in major international airports like Changi, offer a refined space aimed at providing comfort and a luxurious travel experience. Ginger tea is often regarded as soothing and can potentially ease travel-related headaches, making it a thoughtful touch in the lounge's diverse food and drink offerings. Of course, the SilverKris lounges are not accessible to everyone, usually requiring specific flight classes or KrisFlyer memberships. However, those who can enter these comfortable havens may appreciate the opportunity to enjoy a cup of ginger tea before their flight. It's an interesting example of how airlines are beginning to pay more attention to the health and comfort of passengers. It's a small touch, but a possibly meaningful gesture.

### Surprising Facts About Complimentary Fresh Ginger Tea at Singapore Airlines SilverKris Lounges


Singapore Airlines' SilverKris Lounges offer a perk that's both soothing and potentially health-boosting: complimentary fresh ginger tea. While the upscale lounges themselves offer a luxurious respite from the hustle of air travel, the inclusion of this simple beverage highlights some fascinating aspects of ginger's impact on the body.


Ginger's potent anti-inflammatory properties stem from compounds like gingerol and shogaol. These compounds can help dampen the body's inflammatory response, which is a factor in several conditions, including headaches. For those prone to travel-related tension headaches, a cup of ginger tea might be a subtle yet effective way to counter this inflammation.


Beyond its impact on inflammation, ginger is well-known for its ability to support healthy digestion. It's a natural digestive aid, helping to stimulate the production of digestive enzymes. This benefit is particularly relevant for those who experience digestive issues while flying, whether it's due to changes in air pressure or unusual food choices while traveling.


Interestingly, some research suggests that ginger can enhance nutrient absorption from the food we eat. By promoting better digestive function, ginger might assist in ensuring that travelers absorb the essential nutrients needed to feel their best, even during demanding travel schedules.


The bustling atmosphere of an airport can be stressful, and it's easy for stress hormones like cortisol to spike. Preliminary research hints that ginger might help to regulate cortisol levels, offering a potential method to manage stress-related discomfort, including headaches. A calming cup of ginger tea could be a welcome counterpoint to the stress of airport security lines or travel delays.


Many people experience nausea during travel, whether it's from motion sickness or simply being in unfamiliar settings. Ginger's effectiveness in easing nausea has been explored extensively, making it a practical choice for those prone to this type of travel discomfort.


While the exact mechanisms are still being researched, ginger's analgesic properties seem to have a real effect on headache intensity. Some studies have shown that ginger can provide significant relief from headaches, offering a potential natural remedy for those seeking relief from travel-induced tension headaches.


Ginger is rich in antioxidants, compounds that protect cells from damage caused by oxidative stress. Oxidative stress can be exacerbated by factors like changes in altitude and exposure to environmental pollutants often encountered while traveling. The antioxidant benefits of ginger could help protect the body during travel.


The way ginger tea is prepared impacts its benefits. Freshly brewed ginger tea, steeped in hot water, appears to extract a larger range of beneficial compounds compared to commercially packaged options. Those seeking to maximize the health benefits should opt for fresh ginger tea whenever available.


In many parts of Asia, ginger plays a significant role in traditional medicine and cuisine. Singapore Airlines, catering to a largely Asian clientele, seems to have incorporated this cultural perspective into its lounge offerings. This can provide a comforting and familiar element to the travel experience, especially for those traveling from regions where ginger is a staple.


Beyond its anti-inflammatory and digestive benefits, ginger has also been linked to improved immune function. Traveling often means being exposed to new germs and viruses, especially in close-quarters environments like airplanes. A cup of ginger tea might offer a gentle boost to the immune system, which could be helpful in reducing the likelihood of falling ill while traveling.


While ginger tea is a simple drink, it underscores the potential for airlines to introduce thoughtful amenities that go beyond the basic needs of travel. The SilverKris lounges offer a fascinating example of how a simple, natural remedy can enhance the travel experience for a broad range of passengers. It remains to be seen how prevalent the inclusion of such thoughtfully curated refreshments will become across different airline networks.